Q: How is this different from other ankle mobility programs?
A: The pinpoint accuracy and the order of the exercises is hugely important. It took Rick decades of case studies, working 1-on-1 with clients, and experimenting with dozens of combinations -- to finally discover this perfect “cocktail” of ankle loosening movements.
Let’s say you took the movements inside Unlock Your Tight Ankles, jumbled them up, and did them out of order.
You could at best get 10% of the results, and at worst, seriously injure your joints, muscles, tendons and ligaments
Q: Why is it so cheap?
A: Listen, there’s a TON of information out there about fixing pain, as you probably know. And we don’t blame you for being skeptical, in fact, you should be... with all the so called “experts” out there.
So even if we only “break even” on this, that’s OK -- because it gives us an opportunity to show you the near instantaneous results that come from Rick’s 22 years of experience helping thousands of people in chronic pain.
Q: How long will it take me to do the programs?
It might take you a little longer on your first session, but once you understand how to do the simple exercises, each session will only take 10 minutes, so you can squeeze it in every day and start feeling better in record time.
Q: How long until I see results?
Everyone is different, but most will start feeling the pain and tightness fade away during the first session, which can be completed in 10 minutes if you follow my step-by-step video instruction.
Q: Who is this program suitable for?
It’s for: Anyone with pain in their ankles, feet, and knees who want to quit choking down pain pills -- and find a safe, natural way to attack their pain quickly.
It’s for: Anyone who is lost and doesn’t know which exercises/movements to choose, but wants to avoid expensive appointments, surgery, and shots.
It’s for: Weightlifters and crossfitters who want their old squat depth back, and to lift freely without worrying about pain and mobility-killing tightness.
Q: What if I’ve had an ankle surgery in the past? Or a sprain/strain? Will this still work?
Absolutely. In fact, this might be the safest path to relief. Stick to the beginner flow if you still feel day to day pain -- but these non-strenuous exercises are gentle and soothing on your ankles and feet.
If you invest just a few minutes per day, your ankles will loosen up quickly without intense stretching, vigorous workouts, or risking hurting your ankle again.
Q: What if I have plantar fasciitis? Will this give me relief?
It absolutely will. Tight muscles in your feet and calves aggravate your plantar fasciitis.
The sequence you will learn inside Unlock Your Tight Ankles goes straight to the source -- targeting your tight foot and calf muscles, which loosens your ankles from the inside out, relieving pain naturally.
Q: What if I want to start immediately? Do I have to wait for stuff in the mail?
Nope. You can choose to order this program 100% digitally, and begin moments after completing your purchase. No shipping fees, and best of all, no waiting around to feel better, or waiting for the pain pills to kick in.
Q: Do these exercises hurt?
No. Some of the hot spots in your muscles might be tender, but my progressions are designed to be performed gradually, so you can loosen tight ankles without straining yourself.
Q: Are the exercises difficult?
No. Remember, these were designed to be completed in 10 minutes, so they are super simple. If you want to challenge yourself, that option is available and you’ll see how once you watch the videos.
There are progression options in the manual also, which you can follow to take your mobility and flexibility to the next level.
Q: How do I know this is right for ME and my ankles?
Regardless of age, gender, or weight -- these exercises work like magic for almost every type of person. From gym rat to retired golfer, we all carry the same muscles, bones, tendons and ligaments -- and the keys to unlocking them remain the same across the board.
Working with thousands of people since 1994, this program is my best-of-the-best, most simplified path to releasing tight ankles. No matter WHO you are.
Q: I have diabetic foot, will this work for me?
This will not directly improve your diabetic foot. However, in my professional opinion, this program will help you walk better, longer, and with less pain and stiffness.
Q: Do I need a gym membership or a home gym?
Neither, actually. You really just need enough room to lay down, a wall to perform some of the stretches, and a firm ball. A tennis ball will do just fine.
Most of the items you will need are things you already own, or can get quite inexpensively -- like a 2-liter bottle of cola.
Q: Is this a long term solution to my foot and ankle pain?
I know you might be wondering, “Can this really cure my pain for good?” If so, I get it. The marketplace is flooded with promises that don’t deliver.
Let me be clear: this won’t permanently eliminate your pain. There’s no “magic formula” that I’ve found in my 22 years in the business...and I doubt there ever will be...
But Unlock Your Tight Ankles is safe to perform every day for the rest of your life -- unlike swallowing pain pills, or getting injections or surgery.
And if you simply spend a few minutes each day on the “sequential flow”...you are guaranteed to feel true, remarkable relief in your feet, ankles, and on up to your knees.