48 Hours Flash Sale
48 Hours Flash Sale Ends In:
Flash Sale Item #1:
Shoulder Primer Workout
($29 value)
The shoulder is used in so many different weight lifting workouts, and needs to be “primed” for Pilates, yoga and aerobics too. This Primer Workout prepares your shoulders for all of these workouts. In this component, we’ll also loosen the surrounding and supporting muscles in the shoulder area, as well as fully lubricate the shoulder joint, so everything is totally ready for your workout or activity.
Flash Sale Item #1 Includes:
Digital DVD #1 – Instructional Video
Digital DVD #2 – Follow-Along Video
(or on 1 Physical DVD)
PDF Manual - Primer Workout Guide
Flash Sale Item #2:
Knee Primer Workout
($29 value)
The knees are a big area for men who lift weights and ladies that run, do aerobics and Pilates. And the knees tend to be the joint that most women have issues with. This Primer Workout targets the knees, specifically. It will help loosen up your knees, decrease the strain and stress on them, and get them better supported and stabilized before your workout or exercise regimen.
Flash Sale Item #2 Includes:
Digital DVD #1 – Instructional Video
Digital DVD #2 – Follow-Along Video
(or on 1 Physical DVD)
PDF Manual - Primer Workout Guide
Flash Sale Item #3:
Back Primer Workout
($29 value)
Experts estimate that as much as 80% of the population will experience a back problem at some time in their lives. And the back is directly or indirectly involved in almost every single workout or exercise you do! If you have back pain, or have ever had back pain, or just want to make sure you never have back pain… this Primer Workout is what you need to do before ANY workout, exercise, or activity!
Flash Sale Item #3 Includes:
Digital DVD #1 – Instructional Video
Digital DVD #2 – Follow-Along Video
(or on 1 Physical DVD)
PDF Manual - Primer Workout Guide
Flash Sale Item #4:
Rotator Cuff Primer Workout
($29 value)
A very common injury, and the most common injury that occurs in the shoulder, is the rotator cuff, so I created a Primer Workout that targets it specifically. This simple sequence of easy stretches and movements will loosen your shoulder and surrounding muscles, activate your rotator cuff muscles, and help stabilize both so they’re totally ready for your workout.
Flash Sale Item #4 Includes:
Digital DVD #1 – Instructional Video
Digital DVD #2 – Follow-Along Video
(or on 1 Physical DVD)
PDF Manual - Primer Workout Guide
Flash Sale Item #5:
Hip Primer Workout
($29 value)
The hip is the silent pain area. We don’t think much about hip pain, but it’s a lot more common than we think. Plus, the hip has a huge effect on the back. In this Hip Primer Workout, I show you how to loosen up your hip, activate all of the stabilizing and supporting muscles, and decrease stress and strain on the lower back. Your hip will be ready for any activity, sport or exercise you want to do.
Flash Sale Item #5 Includes:
Digital DVD #1 – Instructional Video
Digital DVD #2 – Follow-Along Video
(or on 1 Physical DVD)
PDF Manual - Primer Workout Guide
Flash Sale Item #6:
Elbow Primer Workout
($29 value)
If you lift weights regularly, or if you have a physically-taxing job, your elbows take a hit. In the Elbow Primer Workout I show you how to ease that stress on the elbows and get them ready for any workouts, sports or exercise you want to do.
Flash Sale Item #6 Includes:
Digital DVD #1 – Instructional Video
Digital DVD #2 – Follow-Along Video
(or on 1 Physical DVD)
PDF Manual - Primer Workout Guide
Flash Sale Item #7:
Wrist Primer Workout
($29 value)
If your wrist feels stiff or gets sore when you do push-ups or presses, then this is the Primer Workout for you! The wrist is easy to strengthen and prepare for workouts, but so few people even think about doing either of those things, and this is when injury occurs.
Flash Sale Item #7 Includes:
Digital DVD #1 – Instructional Video
Digital DVD #2 – Follow-Along Video
(or on 1 Physical DVD)
PDF Manual - Primer Workout Guide
Flash Sale Item #8:
Sprint Primer Workout
($29 value)
If you’re a runner or a sprinter, this is the perfect Primer Workout for you! So many experts talk about warming up for runs and sprints. I spent a year and a half studying this and developing this highly-effective Primer Workout specifically for runners and sprinters - you’re going to love how this makes you feel! And how you don’t have to worry about injuries anymore!
Flash Sale Item #8 Includes:
Digital DVD #1 – Instructional Video
Digital DVD #2 – Follow-Along Video
(or on 1 Physical DVD)
PDF Manual - Primer Workout Guide
Flash Sale Item #9:
Exercises for Stronger Joints
($29 value)
When you strengthen your joints, you are better protected against injury whether working out or not. And stronger joints can actually reduce and eliminate pain, and help you recover faster from existing injuries. For all these reasons, I created an easy movement sequence called Exercises for Stronger Joints program. These are simple, effective and no-equipment movements that you can do, that will strengthen your joints. Enjoy!
Flash Sale Item #9 Includes:
Digital DVD #1 – Instructional Video
Digital DVD #2 – Follow-Along Video
(or on 2 Physical DVD)
PDF Manual - Primer Workout Guide
Flash Sale Item #10:
6 Exercises that Highlight Knee Pain
($29 value)
What’s going on with my knee? I know there’s something wrong, but I’m not sure what… This mini-program will help you figure it out! I show you 6 exercises and movements to do. Depending on what happens during those 6 moves, it will explain what is going on with your knee! I show you exactly how to do each of the exercises, and how to interpret the results!
Flash Sale Item #10 Includes:
Digital DVD – Instructional Video
(or on 1 Physical DVD)
PDF Manual - Primer Workout Guide